When I was a kid, cross country racing ignited a fire inside of me. It really appealed to me to ride at the edge of my technical ability at certain points of a race, trying to hold my composure, get the most out of my body on every single climb and execute smooth laps. To […]
The word for this week is: Specificity. That’s spe-ci-fic-ity. Quite a mouthful! The only thing harder than saying that word is applying that word to your training. With it being November already I’ve been racing for almost 11 months now without a proper break, only a few days off here and there. At this late […]
So finally I get a chance to sit down and put some thoughts onto the keyboard, or rather a video about my World Cup race in Andorra. I landed back in Cape Town last week Wednesday and hit the ground running. Moving home as well as trying to continue my World Champs build up while […]
